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Kay, a fun read thanks! Just one note on your comment that it's all psychological after day three. Clearly all nicotine and 90% of nicotine's metabolites are out of the body within 72 hours, and it's likely that withdrawal has peaked in intensity, but most authorities assert that the actual physiological adjustment process is about ten days to two weeks and some even a bit longer.

There seems to be lots of research interest in this area - brain neuron re-sensitization and the like - and as soon as new info becomes available we'll share it. What's amazing is how much we still don't know.

The interesting part about the subconscious mind is that it doesn't debate, plan, conspire or punish but, as you note, only reacts to known input. Although we can consciously fixate during absolutely any moment in time our subconscious feeding cues get reconditioned at a most amazing pace. For most, a substantial percentage are reconditioned by a single encounter within the first ten days, with the average quitter experiencing a peak of six crave epidosdes on day three. Although we each likely developed a few remote or seasonal triggers, unless caught of guard, most should be minor in intensity and short-lived in duration.

Regardless of where each of us are there's only one rule, no nicotine today, Never Take Another Puff! John