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Joel |
Be prepared to hear some confusing information | #41 | |||||
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With the Great American Smoke Out rapidly approaching I thought it might be a good idea to bring materials up to address much of the marketing that is
going to be aimed at smokers wanting to quit over the next week. The increases in advertising and media kind of coverage that occurs over the next week may
in fact result in more people starting to think about smoking cessation.
Unfortunately, many are going to get side tracked into the marketing blitz of products to buy to quit as opposed to getting any real education or help in
understanding how to quit and how to stay off.
Being that we have the potential of having more people finding their way to Freedom this week I will be keeping many of our educational materials and
information supporting cold turkey quitting near the top.
For the record, quitting smoking and staying smoke free is as simple as just stopping smoking and then making and sticking to a personal commitment to
never take another puff!
Joel
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John (Gold) |
Be prepared to hear some confusing information | #42 | |||||
Last Edited By: FreedomNicotine 04/12/09 03:31.
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Joel |
Be prepared to hear some confusing information | #43 | |||||
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Next week the UK will once again be holding it's official "No Smoking Day." I thought it might be a good idea to bring materials up to address
much of the marketing that is going to be aimed at smokers wanting to quit over the next week. I am starting to see an increase already in press releases
trying to encourage potential quitters to stock up on their pharmaceutical supplies to quit smoking.
Unfortunately, many people who might actually be considering making a serious attempt to rid themselves of nicotine are going to get side tracked into the marketing blitz of products to buy to quit as opposed to getting any real education or help in understanding how to quit and how to stay off. Being that we have the potential of having more people finding their way to Freedom I will be keeping many of our educational materials and information supporting cold turkey quitting near the top. For the record, quitting smoking and staying smoke free is as simple as just stopping smoking and then making and sticking to a personal commitment to never take another puff! Joel |
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Joel |
Be prepared to hear some confusing information | #44 | |||||
The closing paragraph there further illustrates just what kind of conclusions are drawn by the experts and reported to the general public. |
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Joel |
Be prepared to hear some confusing information | #45 | |||||
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For some of our members it is already World No Tobacco Day. Depending on where you may live you need to be prepared for an onslaught of misinformation in order
to sell products and services to help you to quit smoking. The only thing people need to "buy" in order to quit is to buy into the idea that they
smoke because they are nicotine addicts and to successfully break free and stay free from the nicotine addiction now is as simple and inexpensive as just
knowing to never take another puff.
Joel |
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Joel |
Be prepared to hear some confusing information | #46 | |||||
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With the World Conference on Smoking starting today, we probably should be prepared for plenty of misinformation being released in order to boost the sales
of NRT and other cessation drugs.
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John (Gold) |
Be prepared to hear some confusing information | #47 | |||||
90% of Ex-smokers Quit Smoking Cold Turkey
WhyQuit - Sunday, December 31, 2006
In 1992 the Centers for Disease Control (CDC) claimed that "approximately 90% of successful quitters have used a self-help quitting strategy, most by quitting abruptly." In 2000 the Surgeon General stated "historically, the great majority of smokers (more than 90 percent) who successfully quit smoking did so 'on their own.'" In 2006 an Australian study following smoking patients of family practice physicians found that cold turkey quitters accounted for 1,942 of 2,207 former smokers, a whopping 88% of all success stories. Even more disturbing, the Australian study, published in the May 2006 edition of Addictive Behaviors, found that the success rate for cold turkey quitters was twice as high as the rates for those using the nicotine patch, nicotine gum, nicotine inhaler or Zyban (bupropion). ![]() After more than two decades of wide-spread NRT use the pharmaceutical industry cannot point to a single real-world performance evaluation in which those quitting with NRT performed better than those quitting without it. A September 2002 Journal of the American Medical Association study concluded that "NRT appears no longer effective in increasing long-term successful cessation in California smokers." The California finding is backed by quitting surveys from Minnesota, Quebec, London and Western Maryland. It is also backed by a study published in the April 2005 edition of Addiction that surveyed quitting rates from England's National Health Service quit smoking program. There, 25.5% of cold turkey quitters were still not smoking at one year, compared to only 15.2% of NRT quitters, 14.4% of Zyban users, and 7.4% of those using both NRT and Zyban at the same time. How can this possibly be correct? In both Australia and England the cost of NRT and Zyban is government subsidized making them available to all? For years we've heard pharmaceutical company marketing claim that these products double your chances. Who is telling the truth? What's going on? The answer rests in the difference between "efficacy" and "effectiveness." When pressed, most marketing NRT, Zyban and Chantix will openly admit that their marketing assertions are based upon clinical efficacy findings not effectiveness. "Efficacy" findings are a product of highly manipulated randomized double-blind clinical trials conducted under what researchers hope are ideal conditions. They are big on internal controls but at the expense of being unable to generalize findings as applying to quitting populations not studied or quitters quitting under different conditions. "Effectiveness" evaluations, on the other hand, evaluate how quitting methods perform in real-world populations under real-world conditions. While high in external validity they lack controls. Effectiveness evaluations can be quick, simple and inexpensive. When you ask 1,000 former smokers if they tried quitting last year, and if so what method they used and whether or not they succeeded, it's a little hard to make a mistake or manipulate outcome. What you see is what you get. Although clinical trial researchers and pharmaceutical influence have condemned quitting method surveys as "unscientific" the scientific integrity of their own work has now been completely undermined. A June 2004 study found that NRT clinical trials were generally not blind as claimed in that "subjects accurately judged treatment assignment at a rate significantly above chance." If clinical trial participants could tell whether or not their nicotine gum or lozenge was delivering nicotine or was instead an empty placebo it would explain why NRT efficacy is so high in clinical trials yet falls flat on its face the moment it exits the trial clinic's doors. Are NRT, Zyban and Chantix clinical study results grounded in science or do they instead reflect fulfilled or frustrated expectations associated with a quitter either sensing or not sensing some degree of reduction in their own personal withdrawal syndrome, a syndrome that those with any prior quitting history might find difficult to forget? Imagine the cornerstone of an entire nation's quitting policy resting upon studies that were not blind, upon efficacy conclusions reflecting junk or pseudo science. Is it possible that scores of cessation pharmacology "experts" have built research careers and academic reputations upon the biggest sham ever perpetrated upon smokers? If cessation pharmacology eventually proves to have been a complete sham upon smokers it does not follow that all involved were charlatans, or necessarily motivated by financial conflicts of interest, or knew it was a sham. I'm convinced that most are good, decent and well intentioned folks who were caught up in "group think." Their greatest fault was in accepting rather than challenging what to them seemed like well-established foundations.
It would be refreshing if during 2007 health agencies and researchers at last started being open and honest with smokers about how almost all long-term successful quitters quit during 2006. Smokers are entitled to the truth. They can handle it. It would also be great to hear them admit that, out here in the real-world, cold turkey has yet to be defeated in any head-to-head competition to date. In October the CDC reported that for the first time since 1997 the U.S. smoking rate failed to decline. In June 2000, U.S. cessation policy not only turned its back on cold turkey quitters, quitting lessons shared by the CDC and all other government agencies started interfering with natural school of hard-quitting-knocks lessons. Through repeated attempts most smokers were eventually able to discover that putting any nicotine back into their bloodstream, even one puff, meant that they had to go back to square one and start all over again. Instead of teaching the "Law of Addiction" and the need to end all nicotine use the CDC muddies the mind and confuses all prior relapse lessons by teaching every smoker and quitter visiting its website that nicotine is "medicine" and "key to quitting" is to "get medication and use it correctly." If granted one wish during 2007 it would be for U.S. government to immediately repeal U.S. Cessation Guideline Recommendation 7 which currently reads, "Numerous effective pharmacotherapies for smoking cessation now exist. Except in the presence of contraindications, these should be used with all patients attempting tobacco cessation." Not with "some" patients but "all." Repeal would be based upon one simple premise. After 22 years, cessation pharmacology cannot produce a single shred of real-world proof of effectiveness in going head-to-head with those quitting without it. To continue to teach smokers that nicotine cessation is wrong, that instead they need to replace it, is an insane policy that's costing lives. Breathe deep, hug hard, live long, John (Gold x7)
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John (Gold) |
Be prepared to hear some confusing information | #48 | |||||
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Joel |
Be prepared to hear some confusing information | #49 | |||||
![]()
Today is World No Tobacco Day. Depending on where you may live you need to be prepared for an onslaught of misinformation in
order to sell products and services to help you to quit smoking. The only thing people need to "buy" in order to quit is to buy into the idea that
they smoke because they are nicotine addicts and to successfully break free and stay free from the nicotine addiction now is as simple and inexpensive as
just knowing to never take another puff.
Joel |
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katsrule8 |
Be prepared to hear some confusing information | #50 | |||||
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2 states in Australia (New South Wales and Victoria ) also went almost smokeless 1st & 2nd July
2007
Suzie
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Joel |
Be prepared to hear some confusing information | #51 | |||||
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I see John has started a thread preparing our members and readers for next week's Great American Smoke Out. This string is one I like to bring up during
this particular time period.
I am going to copy and paste John's press release from last year about the videos into this string. I am however going to update the video list to where
it is at today--with 65 videos with 11 hours and 16 minutes of video lessons. I tried to put it in with this post but because of the number of videos and the
size of the embedded links, I can't get them to show up here in one post--they exceed the maximum limit of characters in a single post.
Last year our videos were just coming out around the time of the Smoke Out. Since then there have been over 500,000 videos viewed.
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Joel |
Be prepared to hear some confusing information | #52 | |||||
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John's press release from last year, with updated video numbers:
Watch video quit smoking lessons during SmokeoutImagine spending Thursday's Great American Smokeout with one of the world's leading quit smoking counselors. Imagine inviting him into your home. Joel Spitzer of Chicago, author of "Never Take Another Puff," has recorded 65 video quitting lessons since September 27 that are available for download at WhyQuit.com, a popular free quitting forum. Who is Joel Spitzer and why would smokers be well advised to spend time exploring his work? Few smokers have ever met a full-time smoking cessation counselor. Fewer yet have encountered one with 30 years of clinic experience. Spitzer presented his first two-week, twelve-hour, quit smoking clinic as an American Cancer Society volunteer in 1976, and has conducted 351 clinics since. Today Spitzer presents stop smoking clinics and seminars for the Evanston and Skokie Illinois Departments of Health. Online he serves as education director at WhyQuit, where more than 550,000 copies of his free PDF quitting book have been downloaded since August 2005. His more than 100 quitting articles are widely shared at all major online quitting forums. Spitzer's 65 free video lessons range from how to avoid blood sugar swing symptoms such as an inability to concentrate, to understanding the emotional loss associated with quitting smoking, to preparing for one of the most vivid dreams imaginable - the smoking dream. Will this year's Great American Smokeout be the year that you at last put your greatest weapon of all to work, your intelligence? Knowledge truly is
power. Yes you can!
Last Edited By: JohnPolito 11/15/09 09:29.
Edited 2 times.
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Joel |
Be prepared to hear some confusing information | #53 | |||||
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Well, for some reason I cannot get the video list in here even when breaking it up. Here is a link to the video information:
Also, these resources were attached to last year's press release:
Related Great American Smokeout Reading
Learn More About Quitting Cold Turkey
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Joel |
Be prepared to hear some confusing information | #54 | |||||
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With New Years Eve being here, our readers should be prepared for the onslaught of marketing for NRT and other pharmaceuticals products that is likely
occuring in your area this week. Actually, I have not seen many NRT commercials on television this week but Chantix ads are running a lot in my local area.
The only thing a person needs to buy to successfully quit is to buy into the belief that to stay free is as simple and as inexpensive as just making and sticking to a personal commitment to never take another puff.
Joel
Last Edited By: FreedomNicotine 04/12/09 03:40.
Edited 1 time.
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Joel |
Be prepared to hear some confusing information | #55 | |||||
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Today is World No Tobacco Day. Depending on where you may live you need to be prepared for an onslaught of misinformation in order to sell products and
services to help you to quit smoking. The only thing people need to "buy" in order to quit is to buy into the idea that they smoke because they are
nicotine addicts and to successfully break free and stay free from the nicotine addiction now is as simple and inexpensive as just knowing to never take
another puff.
Joel |
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FreedomNicotine |
Great American Smokeout Thursday: Help Your Smoker Quit | #56 | |||||
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Delmni |
Be prepared to hear some confusing information | #57 | |||||
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Has anyone considered that the American Lung Association knows exactly what they are doing? What I mean by that is, maybe they know exactly how addicting
Nicotine is, and that's why they push NRT's for people to quit on. The American Lung Association has figured out that most people have such a hard
time quitting due to their addiction, that all they really need to do is get people off the smoke and not worry about the nicotine? After all it's the
Lungs they are primarily worried about in smokers, and non-smokers in smoking environments breathing in the secondary smoke. Maybe once they get everyone off
cigarettes then it will become the " Great NicotineGum and Patch Dump?"
I don't agree with it , I'm a real quitter having gone Cold Turkey. But you know what?.....whatever it takes and however long it takes doesn't matter, as long as everyone eventually does quit! |
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FreedomNicotine |
#58 | ||||||
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The Lung Association is just following the state of art advice of almost every other public health agency of the world. There are those in the organization who are working with the hypothesis that using NRT over the long-term is just simply safer than smoking and since so many if not most people cannot really quit or stay quit, these products are a valuable resource for them. The experts who are following this logic are the harm reductionist advocates. Then there are those experts who feel that these products enhance success, again, their logic often being that cold turkey is just too hard of a method for the average quitter to pull off. If either of their premises are right then their logic for promoting NRT is quite sound. Bottom line though, is that people who have decided to join up at this site, and we suspect that a high percentage of readers who chose to utilize this site
have come to their own realization that the premise of the harm reductionists and the experts who feel that average people cannot quit cold turkey are just
simply wrong. Many have come to this conclusion by seeing how people quit in their own real world exposure to ex-smokers and many have come to realize that
quitting is fully within the capability of average people because they have quit and realize that they really are average normal people.
Joel's Reinforcement Library
40 Years of Progress?
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FreedomNicotine |
#59 | ||||||
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Quitting Methods - Who to Believe?
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FreedomNicotine |
#60 | ||||||
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So how did most successful ex-smokers actually quit?
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