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        <title>Smoking&amp;#39;s Impact on the Lungs</title>
        <link>http://ffn.yuku.com/topic/9964/t/Smoking-39-s-Impact-on-the-Lungs.html</link>
        <description>
        <![CDATA[ 
  Joel&#39;s Reinforcement Library
  
  

  
    
  
  
  
  

  

  Smoking&#39;s Impact on the Lungs
  
  
  

  
  

  
    Ex-smokers are often tempted when watching others smoke. Spending time with a specific friend and watching them smoke may be a trigger especially if it
    was the most time you had spend with the friend since you quit smoking. The first time you have any new experiences, even if smoking is not part of the
    ritual, the thought for a cigarette will seem like a... ]]>
        </description>

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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194199/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194199</link>
			<description><![CDATA[ <div>
  <strong><font face="Arial" size="2"> </font></strong>

  <p align="center"><font size="5" color="#CC0000"><strong>Smoking makes asthma expensive:
  <br>
  a register-based study in Finland</strong></font></p>

  <p>The International Journal of Tuberculosis and Lung Disease, Volume 11, Number 12, December 2007 , pp. 1358-1365(8)</p>

  <p>Ikäheimo, P.1; Tuuponen, T.2; Kiuttu, J.2; Hakko, H.3; Hartikainen, S.4; Klaukka, T.5</p>

  <p><strong>Abstract</strong></p>

  <p>SETTING: Chronic... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194199</guid>
			<pubDate>Fri, 07 Dec 2007 19:17:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194198/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194198</link>
			<description><![CDATA[ <div align="left">
  <strong><font face="Arial" size="2"> </font></strong>

  <p align="center"><font size="5" color="#000066">Patterns of airway inflammation and MMP-12 expression in smokers and ex-smokers with COPD</font></p>

  <p align="left">Respir Res. 2007 Nov 14;8(1):81 [Epub ahead of print]</p>

  <p align="left"></p>

  <p align="left">Babusyte A, Stravinskaite K, Jeroch J, Lotvall J, Sakalauskas R, Sitkauskiene B.</p>

  <p align="left"></p>

  <p... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194198</guid>
			<pubDate>Fri, 30 Nov 2007 17:37:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194189/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194189</link>
			<description><![CDATA[ <div>
  The following question was posted in the cilia string:
</div>

<div>
   
</div>

<div>
  <table cellspacing="0" border="0" cellpadding="4" width="100%">
    <tbody>
      <tr>
        <td nowrap="nowrap" width="100%"><font face="Arial,Helvetica,Sans Serif" size="1">From: <a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/profile?user=tcouch0%E2%9C%93" target="_top"><nobr><img src="http://sc.groups.msn.com/themes/R9c/pby/img/cmd/cool_global_nick.gif" border="0"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194189</guid>
			<pubDate>Mon, 15 Jan 2007 03:34:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194184/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194184</link>
			<description><![CDATA[ <div>
  From above:
</div>

<div>
   
</div>

<div>
  <p>Don&#39;t fantasize about cigarettes.  Always keep a clear, objective perspective of what it would once again be like to be an addicted smoker.  There is
  no doubt at all that if you relapse to smoking you will be under the control of a very powerful addiction.  You will be spending hundreds of dollars a year
  for thousands of cigarettes.  You will smell like cigarettes and be viewed as socially unacceptable in many circles.  You will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Kristen Goldx3)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194184</guid>
			<pubDate>Wed, 20 Dec 2006 01:41:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194183/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194183</link>
			<description><![CDATA[ <blockquote>
  <div>
    Study Abstract:
  </div>

  <div>
     
  </div>

  <div align="center">
    <font size="5" color="#FF0000"><strong>A new method for estimating the retention of selected smoke constituents in the respiratory tract of smokers during
    cigarette smoking.</strong></font>
  </div>

  <div align="center">
     
  </div>

  <div align="center">
    Journal:  Inhalation Toxicology, February 2007, Volume 19(2), Pages 169-179
  </div>

  <div align="center">
     
  </div>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194183</guid>
			<pubDate>Tue, 19 Dec 2006 01:31:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194173/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194173</link>
			<description><![CDATA[ PFT
<br>
<br>
(Pulmonary Function Test)
<br>
<br>
This is a test used to determine how much lung capacity a person who is afflicted with a respiratory disease has left. It is administered to those who have
asthma, chronic bronchitis, chronic obstructive pulmonary disease (COPD), Lung Cancer, and or emphysema; I am sure there are other diseases it is used for as
well. I have taken this test many times and in many different forms. There are field tests, home tests and professionally monitored... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joe D0)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194173</guid>
			<pubDate>Fri, 13 Oct 2006 21:28:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194171/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194171</link>
			<description><![CDATA[ <div>
  Video&#39;s showing the Palmolive Bottle Demonstration:
</div>

<div>
   
</div>

<div>
  Lower resolution version for Dial Up Connections: <a href="http://www.whyquit.com/videos/palmolivedemo.wmv" target="_top"><font face="Arial" size="2">www.whyquit.com/videos/palmolivedemo.wmv</font></a> <font face="Arial" size="2">.</font>
</div>

<div>
   
</div>

<div>
  <font face="Arial" size="2">Higher resolution version for DSL/Cable connections:</font>
</div>

<div>
  <a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194171</guid>
			<pubDate>Thu, 12 Oct 2006 14:08:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194158/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194158</link>
			<description><![CDATA[ <div>
  At times when <a href="http://www.whyquit.com" target="_top">www.whyquit.com</a> goes down the graphics on this page and a number of others also go down. I
  am attaching the article here in its entirety with alternate graphics that will work independent of <a href="http://www.whyquit.com" target="_top">www.whyquit.com</a>:
</div>

<div>
   
</div>

<div>
  <p align="center"><strong><font size="5" color="navy"><em>Joel&#39;s Reinforcement Library</em></font></strong>
  <br>
  <br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194158</guid>
			<pubDate>Sun, 18 Jun 2006 19:31:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194149/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194149</link>
			<description><![CDATA[ <div>
  <img src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emstar.gif" height="19" width="19" alt="image">Lungs don&#39;t make a distinction between
  whether you&#39;re a &quot;social smoker&quot; or not.
</div>

<div>
  Never take another puff!
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sal GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194149</guid>
			<pubDate>Tue, 07 Mar 2006 18:17:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194127/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194127</link>
			<description><![CDATA[ <div>
  <div>
    Not everyone coughs more immediately and some people may never develop the cough that is often characteristic after quitting. But the cilia is regenerating
    and is going to be cleaning out your lungs, it just may be doing it at a pace which isn&#39;t overloading your airways and thus the mucous is quietly being
    swept out. Although some people will still develop the cough a few weeks into their quit as opposed to a few days as is experienced by many.
  </div>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194127</guid>
			<pubDate>Wed, 08 Sep 2004 04:51:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194121/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194121</link>
			<description><![CDATA[ <p align="center"><img src="http://whyquit.com/whyquit/bed.jpg" vspace="2" border="1" height="235" hspace="2" alt="smoking kills and as you can see it cost Bryan his life" align="center" width="347"></p>

<p align="center"><a href="http://whyquit.com/whyquit/BryanLeeCurtis.html" target="_top"><strong><font color="#000000">He Wanted You to
Know</font></strong></a></p>

<p align="center"> </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194121</guid>
			<pubDate>Sun, 28 Dec 2003 19:26:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194117/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194117</link>
			<description><![CDATA[ <table cellspacing="0" border="0" cellpadding="4" width="100%">
  <tbody>
    <tr>
      <td nowrap="nowrap" width="100%"><font face="Arial,Helvetica,Sans Serif" size="1">From: <a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/profile?user=Joel" target="_top">Joel</a></font></td>

      <td nowrap="nowrap"><font face="Arial,Helvetica,Sans Serif" size="1">Sent: 7/29/2003 4:57 PM</font></td>
    </tr>
  </tbody>
</table>

<table cellspacing="0" class="ThmBgStandard" border="0"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194117</guid>
			<pubDate>Fri, 05 Sep 2003 18:36:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194116/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194116</link>
			<description><![CDATA[ <blockquote>
  Imagine the 4,000+ chemicals in each and every puff destroying a few more of the 800 million air sacs that each of us started with. Why? Is there anything so
  wonderful about remaining a chemical slave to nicotine that is worth diminishing, damaging and destroying your ability to breathe? If not, forget about
  quitting FOREVER and instead focus on the only dependency recovery time period that really matters, the next few minutes.

  <div>
    They&#39;re doable, and so are... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194116</guid>
			<pubDate>Sun, 27 Jul 2003 17:27:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194112/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194112</link>
			<description><![CDATA[ <p><big><big><strong>More women dying of lung cancer
<br>
Rate up 46% in females; down 17% for men.
<br>
Mortality rate reflects smoking patterns, so numbers likely to decline in future</strong></big></big></p>

<p>by LORRAYNE ANTHONY
<br>
CP</p>

<p>Thursday, April 17, 2003</p>

<p>While the lung cancer death rate for men has decreased in the past 15 years, it has increased alarmingly for women in the same period, the Canadian Cancer
Society said yesterday.</p>

<p>Lung cancer remains the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194112</guid>
			<pubDate>Thu, 17 Apr 2003 15:32:00 GMT</pubDate>
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			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194096/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194096</link>
			<description><![CDATA[ <div>
  <p align="left"><font size="2">I was feeling a bit deprived today - craving a smoke, thinking those old silly thoughts that I was somehow better off than I
  am now when I smoked.  Silly.  I&#39;m having the antihistamine/allergy/pollen/husband-on-a-plane-to-AZ-for-a-week blues.  I&#39;ll own that, but I don&#39;t
  have to go and blow over 11 months REALLY HARD work because of it.  So, I came here for some inspiration.  I&#39;ve been a member here since last June,
  shortly after I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Toast (GOLD ))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194096</guid>
			<pubDate>Sun, 28 Apr 2002 03:26:00 GMT</pubDate>
			<!-- extensions -->

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			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194093/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194093</link>
			<description><![CDATA[ <div>
  A question got posed in the <a target="_blank" href="http://www.ffn.yuku.com/topic/9972"><font face="Arial" color="#003366" size="2">Cilia</font></a> string
  that asked about the cleansing and healing that goes on after quitting. The lining tissue of the bronchus starts to heal very quickly, within days in fact.
  Over time this tissue as illustrated here and in the cilia string does return to normal. If a pathologist were to examine scrapings from the lining of the
  bronchus years... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194093</guid>
			<pubDate>Tue, 12 Mar 2002 16:32:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194089/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194089</link>
			<description><![CDATA[ <div>
  <div>
    Is quitting smoking worth the initial struggle and effort that an addict has to put forth to take back control over nicotine? You bet your life that it is!
  </div>

  <div>
     
  </div>

  <div>
    Never take another puff!
  </div>

  <div>
     
  </div>

  <div>
    Joel
  </div>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194089</guid>
			<pubDate>Wed, 09 Jan 2002 15:42:00 GMT</pubDate>
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			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194088/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194088</link>
			<description><![CDATA[ <div>
  <font size="6" color="#FF0033">Ohhhhhhhhh My Goodness!! Yuck! Thank you, Joel, for that reinforsement...I thought I read most all of your library..missed
  that. I am saving that, not only for myself, but to show my smoking family members. VERY SCARY...I think I really needed that..to help me have a more
  realistic viewpoint of smoking. It helps to fight off the few second urges that sometimes come along putting thoughts like &quot;one cigarette would be great
  right now&quot; in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kughes (green))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194088</guid>
			<pubDate>Fri, 21 Dec 2001 07:04:00 GMT</pubDate>
			<!-- extensions -->

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			<title><![CDATA[ Re: Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/reply/194087/t/Smoking-39-s-Impact-on-the-Lungs.html#reply-194087</link>
			<description><![CDATA[ <div>
  <font face="Garamond, Times, Serif" size="4">Thanks!  I needed that. Lately I have been having this little junkie fantasy about how I would just get me a
  pack of Shermans and smoke just one...yeah right! </font>
</div>

<div>
   
</div>

<div>
  <font size="4">How shocking to see that palmolive bottle!  YUCK!  Thanks Joel for saving me one more time!  Here I am almost to silver and I am still having
  junkie thoughts!  When will this stop?  I will admit, however, that the thoughts... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ThreecrowsGold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/194087</guid>
			<pubDate>Thu, 20 Dec 2001 19:00:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Smoking&#39;s Impact on the Lungs ]]></title>
			<link>http://ffn.yuku.com/topic/9964/t/Smoking-39-s-Impact-on-the-Lungs.html</link>
			<description><![CDATA[ <div>
  <p align="center"><font color="navy" size="5"><strong><em>Joel&#39;s Reinforcement Library</em></strong></font>
  <br>
  <br></p>

  <center>
    <img height="27" alt="image" src="http://whyquit.com/joel/ntp.gif" width="211">
  </center>
  <br>
  <br>
  <hr align="center" width="75%">

  <br>

  <p align="center"><strong><em><font color="#000080" size="6">Smoking&#39;s Impact on the Lungs</font></em></strong>
  <br>
  <br></p>
  <hr align="center" width="75%">

  <br>
  <br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/9964</guid>
			<pubDate>Thu, 20 Dec 2001 12:58:00 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>