Quitting Smoking

So what do you do, if you... ]]> feeds@yuku.com (JoeJFree Gold) http://ffn.yuku.com/sreply/64185 Sun, 28 Dec 2008 05:15:00 GMT http://ffn.yuku.com/reply/64184/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64184 ... ]]>feeds@yuku.com (Sal GOLD)http://ffn.yuku.com/sreply/64184Wed, 19 Nov 2008 03:28:00 GMT http://ffn.yuku.com/reply/64183/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64183 Here are three good reasons to take the time and explore some of these older posts on this forum by navigating back with the 'Previous' botton.

Loads of wisdom and insight have been added along the way.

Message 12

feeds@yuku.com (JoeJFree Gold) http://ffn.yuku.com/sreply/64183 Fri, 14 Nov 2008 16:28:00 GMT http://ffn.yuku.com/reply/64182/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64182

]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64182 Wed, 29 Oct 2008 16:43:00 GMT http://ffn.yuku.com/reply/64181/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64181 ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64181 Tue, 23 Sep 2008 18:59:00 GMT http://ffn.yuku.com/reply/64180/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64180 ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64180 Fri, 29 Aug 2008 02:37:00 GMT http://ffn.yuku.com/reply/64179/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64179 The evolution of triggers

Triggers, breaking links to our crave generator

]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64179 Sun, 10 Aug 2008 05:17:00 GMT http://ffn.yuku.com/reply/64178/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64178 I want to thank you for your E.A. post. Today is day 29 and I've been bombarded by triggers today after a fairly peaceful week and half. I realized the stressors that popped up today would have had me soking like a chimney and my brain was definetly reminding me of the past associations. Reading your post helped me see the connection and not feel as overwhelmed with thoughts and triggers appearing "out of the blue"Robyn - Free and Healing for Twenty Nine Days,... ]]> feeds@yuku.com (Robyn) http://ffn.yuku.com/sreply/64178 Fri, 27 Jun 2008 07:41:00 GMT http://ffn.yuku.com/reply/64177/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64177 ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64177 Fri, 27 Jun 2008 04:51:00 GMT http://ffn.yuku.com/reply/64176/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64176 ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64176 Sun, 25 May 2008 05:03:00 GMT http://ffn.yuku.com/reply/64175/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64175 Thanks for the input. that was awsome. ]]> feeds@yuku.com (apninzoe) http://ffn.yuku.com/sreply/64175 Sun, 04 May 2008 07:15:00 GMT http://ffn.yuku.com/reply/64174/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64174 ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64174 Sat, 03 May 2008 16:47:00 GMT http://ffn.yuku.com/reply/64173/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64173

From: John (Gold)

Sent: 4/19/2004 10:04 AM

... ]]>feeds@yuku.com (Sal GOLD)http://ffn.yuku.com/sreply/64173Sat, 26 Apr 2008 16:48:00 GMT http://ffn.yuku.com/reply/64172/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64172 ]]> feeds@yuku.com (forza d animo) http://ffn.yuku.com/sreply/64172 Thu, 17 Apr 2008 06:29:00 GMT http://ffn.yuku.com/reply/64171/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64171 That post really hits me as well. I have been doing pretty well in holding off the triggers and cravings. I've even been outside while others smoke and did not feel a desire, I even ventured back into the store where I bought most of my smokes from and didn't get a craving, but on Friday at work they had a company provided lunch of hot chicken wings from a local bar that uses an owl in their advertising. The second I smelled those wings until I went to bed last night... ]]> feeds@yuku.com (Carneadese) http://ffn.yuku.com/sreply/64171 Sun, 24 Feb 2008 00:10:00 GMT http://ffn.yuku.com/reply/64170/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64170 Brilliant! Just what I needed today.

sherry - Free and Healing for Twenty Four Days, 22 Hours and 44 Minutes

]]> feeds@yuku.com (FrenchBulldawg) http://ffn.yuku.com/sreply/64170 Thu, 14 Feb 2008 06:44:00 GMT http://ffn.yuku.com/reply/64169/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64169 ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64169 Tue, 12 Feb 2008 19:40:00 GMT http://ffn.yuku.com/reply/64168/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64168 From

Restoring volume control:

Quitting Smoking

So what do you do, if you are addicted to smoking... ]]> feeds@yuku.com (Sal GOLD) http://ffn.yuku.com/sreply/64168 Tue, 15 Jan 2008 03:46:00 GMT http://ffn.yuku.com/reply/64167/t/Triggers-Reminders-From-Your-Executive-Assistant.html#reply-64167 This is an excellent post and I only wish I had found it earlier to show to my Friend, I have NTAP since the 30th December last year. A friend of mine figured that if I could give up a 40-50 a day habit then so could she - a 20 a day habit (her words not mine)and so she "quit" 3weeks after me.

We used to go out together for drinks around once every 2months and we haven't done that at all this year- she just always made an excuse, she... ]]> feeds@yuku.com (annies1) http://ffn.yuku.com/sreply/64167 Sun, 16 Dec 2007 14:41:00 GMT http://ffn.yuku.com/topic/4388/t/Triggers-Reminders-From-Your-Executive-Assistant.html Triggers: Reminders From Your Executive Assistant

"It's all in your head" has developed a really bad rap in our culture. What's up with that? The power of the... ]]> feeds@yuku.com (kattatonic1 gold4) http://ffn.yuku.com/topic/4388 Mon, 19 Apr 2004 10:02:00 GMT

From: John (Gold)

Sent: 4/19/2004 10:04 AM