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        <title>Blood Sugar Changes When Quitting</title>
        <link>http://ffn.yuku.com/topic/13919/t/Blood-Sugar-Changes-When-Quitting.html</link>
        <description>
        <![CDATA[ Joel&#39;s Reinforcement Library





  




  &quot;Minimizing the Most Common


Side Effects to Quitting Smoking&quot;








  Blood sugar plummets in many people when first quitting. The most common side effects felt during the first three days can often be traced back to
  blood sugar issues. Symptoms such as headache, inability to concentrate, dizziness, time perception distortions, and the ubiquitous sweet tooth encountered
  by many, are often associated with this blood sugar drop.... ]]>
        </description>

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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/429496/t/Blood-Sugar-Changes-When-Quitting.html#reply-429496</link>
			<description><![CDATA[ Be careful with extra juices beyond the 3 days needed to purge the body of all nicotine and reach peak withdrawal as they are loaded with sugars and can
quickly add extra pounds.    It takes 3-4 oranges or apples to make an 8 ounce glass of juice.   How many humans have you seen eat 4 apples in a few minutes?  
If you&#39;ve taken a fancy to the extra juices try replacing them with natural fruits. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JohnPolito)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/429496</guid>
			<pubDate>Wed, 10 Jun 2009 07:29:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274495/t/Blood-Sugar-Changes-When-Quitting.html#reply-274495</link>
			<description><![CDATA[ <h2 align="center">The effects of cigarette smoking on glycosylated hemoglobin in nondiabetic individuals.</h2>

<h2><font size="3"> <span><a target="_top">The Journal of Family Practice</a></span> 1989 May;28(5): Pages 529-531.</font></h2>

<p>Authors:  <a href="http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&amp;Cmd=Search&amp;Term=%22Urberg%20M%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_RVAbstractPlus"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274495</guid>
			<pubDate>Mon, 02 Jun 2008 17:30:00 GMT</pubDate>
			<!-- extensions -->

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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274470/t/Blood-Sugar-Changes-When-Quitting.html#reply-274470</link>
			<description><![CDATA[ <blockquote>
  <div>
    <h2>Meal pattern, food choice, nutrient intake and lifestyle factors in The Göteborg Adolescence Study.</h2>

    <p align="center"><span><a>European Journal of Clinical Nutrition</a></span> 2003 Dec;57(12):1569-78</p>

    <div>
      <a target="_blank" href="http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&amp;Cmd=Search&amp;Term=%22Sj%C3%B6berg%20A%22%5BAuthor%5D&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstractPlus"><strong>Sjöberg... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274470</guid>
			<pubDate>Fri, 19 Oct 2007 15:24:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274466/t/Blood-Sugar-Changes-When-Quitting.html#reply-274466</link>
			<description><![CDATA[ <div>
  <table cellspacing="0" border="1" cellpadding="4">
    <tbody>
      <tr>
        <td>
          <div align="center">
            Video Title
          </div>
        </td>

        <td>
          <div align="center">
            Dial-Up
          </div>
        </td>

        <td>
          <div align="center">
            HS/BB
          </div>
        </td>

        <td>
          <div align="center">
            Audio
          </div>
        </td>

        <td>
          <div... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274466</guid>
			<pubDate>Sun, 30 Sep 2007 22:28:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274463/t/Blood-Sugar-Changes-When-Quitting.html#reply-274463</link>
			<description><![CDATA[ <div>
  hi
</div>

<div>
   
</div>

<div>
  can i just say that i don&#39;t think i would have made it through the first 72 hours without the cranbury juice - through reading about the drops in blood
  sugar levels i could, for the first time, regognise the effects that was having on me and what a difference the cranbury made.
</div>

<div>
   
</div>

<div>
  thank you
</div>

<div>
   
</div>

<div>
  jakki - Free and Healing for Sixteen Days, 21 Hours and 35 Minutes, while extending my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jakki8368)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274463</guid>
			<pubDate>Fri, 28 Sep 2007 00:09:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274450/t/Blood-Sugar-Changes-When-Quitting.html#reply-274450</link>
			<description><![CDATA[ <div>
  <div>
    <p align="left"><font face="Arial" size="2" color="#999900"><strong>Ingestion of Nicotine caused our bodies to release adrenaline since it is a central
    nervous system stimulant, as mentioned in this and other articles by both Joel and John.  Lots to learn by reading these existing materials - available to
    all who seek the truth.</strong></font></p>

    <p align="left"><font size="2" color="#999900">JoeJ Free - Recovered Me Two Years, Twenty Eight Days, 20 Hours and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JoeJFree Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274450</guid>
			<pubDate>Thu, 08 Feb 2007 16:25:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274425/t/Blood-Sugar-Changes-When-Quitting.html#reply-274425</link>
			<description><![CDATA[ <div>
  From above:
</div>

<div>
  <p>When you abruptly quit smoking, the body is in kind of a state of loss, not knowing how to work normally since it has not worked normally in such a long
  time. </p>

  <p>Usually by the third day, though, your body will readjust and release sugar as it is needed.  Without eating any more your body will just figure out how
  to regulate blood sugar more efficiently.</p>

  <p>You may find though that you do have to change dietary patterns to one that is... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sal GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274425</guid>
			<pubDate>Fri, 15 Sep 2006 18:31:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274337/t/Blood-Sugar-Changes-When-Quitting.html#reply-274337</link>
			<description><![CDATA[ <div>
  This article provided me with the information and education to make it 72 hours.  I never knew ANYTHING about what nicotine did to me until I quit.
</div>

<div>
   
</div>

<div>
  This article is, for me, the tip of the iceberg in my quitting toolbox.  I actually Googled &quot;alieviate dizzziness quitting smoking&quot; and this little
  life saver showed up and my journey to Freedom began.
</div>

<div>
   
</div>

<div>
  BB Bronze plus WOW!
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ButterfliesareSilver)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274337</guid>
			<pubDate>Mon, 10 May 2004 19:12:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274332/t/Blood-Sugar-Changes-When-Quitting.html#reply-274332</link>
			<description><![CDATA[ <div>
  <font face="Verdana, Geneva, Arial, Sans-serif" size="2" color="#6600CC">I think this information saved my life!</font>
</div>

<div>
   
</div>

<div>
  <font face="Verdana, Geneva, Arial, Sans-serif" size="2" color="#6600CC">During all my failed quits I ate as I did while I smoked. Consequently, now I think
  a majority of &quot;the quitting jitters&quot; I had back in the failing days were really blood sugar issues. This time, armed with fresh juice and eating
  small but several... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kattatonic1 gold4)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274332</guid>
			<pubDate>Mon, 12 Apr 2004 15:40:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274298/t/Blood-Sugar-Changes-When-Quitting.html#reply-274298</link>
			<description><![CDATA[ <div>
  <font face="Verdana, Geneva, Arial, Sans-serif" color="#FF33CC">Thanks Joel.</font>
</div>

<div>
   
</div>

<div>
  <font face="Verdana, Geneva, Arial, Sans-serif" color="#FF33CC">I&#39;m relearning everything I thought I knew about diabetes. I have some neuropathy (nerve
  damage) in my hands and feet, and this is one of the deciding factors, one of so many, in my quit.</font>
</div>

<div>
   
</div>

<div>
  <font face="Verdana, Geneva, Arial, Sans-serif" color="#FF33CC">I&#39;m... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lyverbyrd)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274298</guid>
			<pubDate>Thu, 24 Jul 2003 03:10:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274297/t/Blood-Sugar-Changes-When-Quitting.html#reply-274297</link>
			<description><![CDATA[ <div>
  Hello Paula:
  <br>
  <br>
</div>

<div>
  It is crucial that you recognize the risks associated with smoking as a diabetic. The two risk factors are a very dangerous combination. Read the post
  <strong><a target="_blank" href="http://www.ffn.yuku.com/topic/9967"><font face="Arial" color="#003366" size="2">Smoking and Circulation</font></a></strong>, you will see
  how many of the risk factors faced by diabetes are also conditions exacerbated by smoking. To minimize your risks with... ]]></description>

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			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274297</guid>
			<pubDate>Mon, 21 Jul 2003 02:59:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274296/t/Blood-Sugar-Changes-When-Quitting.html#reply-274296</link>
			<description><![CDATA[ <div>
  <font face="Verdana, Geneva, Arial, Sans-serif" color="#CC00FF">This is a great thread for me as a diabetic.</font>
</div>

<div>
   
</div>

<div>
  <font face="Verdana, Geneva, Arial, Sans-serif" color="#CC00FF">I smoked from the age of 23 (as a full timer....you know...) and was diagnosed with diabetes
  at 27. So all my diabetic life I&#39;ve been a smoker, and now I no longer smoke, I&#39;m having to relearn how to deal with my diabetes, how to recognise
  the swing into... ]]></description>

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			<author>feeds@yuku.com (Lyverbyrd)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274296</guid>
			<pubDate>Sat, 19 Jul 2003 23:00:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274275/t/Blood-Sugar-Changes-When-Quitting.html#reply-274275</link>
			<description><![CDATA[ <div>
  Hi everyone.  I really think that I need to share my personal experience with low blood sugar with you all (especially you newbies!).  I am nearly 3 months
  into my Quit and have experienced alot of ups and downs.  I guess I had become rather confused as to why I was still experiencing symptoms similar to those
  that are experienced in the first 72 hours.  I was pretty much in a constant state of crankiness, moody, depressed, restless and angry AND  I am always so
  tired.  There is... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (GeorgieGirl GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274275</guid>
			<pubDate>Wed, 29 Jan 2003 04:12:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274263/t/Blood-Sugar-Changes-When-Quitting.html#reply-274263</link>
			<description><![CDATA[ <div align="center">
  <font color="#0000CC" size="5"><strong><img alt="image" src="http://whyquit.com/freedom/ImageLibrary/Recovery/r014.gif"> </strong></font>
</div>

<div align="center"></div>

<div align="center">
  <font color="#0000CC" size="5"><strong>Hunger!</strong></font>
</div>

<div align="center">
  <font color="#0000CC" size="4"><em>A New Experience for Many !</em></font>
</div>

<blockquote>
  <div>
    <font color="#0000CC">If you&#39;re just arriving, this thread is... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274263</guid>
			<pubDate>Mon, 28 Oct 2002 01:49:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274243/t/Blood-Sugar-Changes-When-Quitting.html#reply-274243</link>
			<description><![CDATA[ <div>
   
</div>

<div align="center">
  <font size="4">Smokers are fed stored fats by their addiction</font>
</div>

<div align="center">
  <font size="4">While normal humans feed themselves!</font>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274243</guid>
			<pubDate>Wed, 17 Jul 2002 15:54:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274239/t/Blood-Sugar-Changes-When-Quitting.html#reply-274239</link>
			<description><![CDATA[ <div align="center">
  <font size="5"><img alt="image" src="http://whyquit.com/freedom/ImageLibrary/Recovery/r040.jpg">
  <br>
  <br>
  None of us <strong><font color="#FF0000">EVER</font></strong> skipped breakfast</font>
</div>

<div align="center">
  <font size="5">or lunch while still using nicotine!
  <br></font>
</div>

<div align="center"></div>

<div align="left">
  <br>
  Nicotine, via adrenaline releases stored fats and sugars into the bloodstream, ensuring that we were always well... ]]></description>

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			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274239</guid>
			<pubDate>Thu, 27 Jun 2002 16:38:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274235/t/Blood-Sugar-Changes-When-Quitting.html#reply-274235</link>
			<description><![CDATA[ <div>
  Hi, 
</div>

<div>
   
</div>

<div>
  Your post was enlightening.  I have had 7 lbs since I stopped smoking 7 days ago.  I thought it was due a new insulin, but maybe not.
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Kat3n)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274235</guid>
			<pubDate>Mon, 27 May 2002 23:16:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274231/t/Blood-Sugar-Changes-When-Quitting.html#reply-274231</link>
			<description><![CDATA[ <div>
  Could not agree more, if your a diabetic and kicking the habit, keep a real good eye on bgl, they could drop lower/faster than you might have previously
  experienced...
</div>

<div>
   
</div>

<div>If you have problems keeping bgl in line, call your Dr. and discuss the situation with him/her, they will be thrilled to hear that you are
quitting....<img src="http://sc.communities.msn.com/img/emoticons/emsmile.gif" height="19" width="19" alt="image"></div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JoeDTexas GREEN)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274231</guid>
			<pubDate>Fri, 17 May 2002 16:10:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274224/t/Blood-Sugar-Changes-When-Quitting.html#reply-274224</link>
			<description><![CDATA[ <div>
  If new to Freedom and just beginning recovery it&#39;s very important that you understand how each puff, dip or chew of nicotine released adrenaline which in
  turn released stored fats and fed you. We don&#39;t have to eat any more food than we did while using nicotine but if you want to avoid many of the
  withdrawal symptoms associated with the fact that nicotine is no longer feeding us then we may need to spread our daily intake out a bit more evenly over our
  entire day! This is... ]]></description>

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			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274224</guid>
			<pubDate>Mon, 01 Apr 2002 15:04:00 GMT</pubDate>
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			<title><![CDATA[ Re: Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/reply/274190/t/Blood-Sugar-Changes-When-Quitting.html#reply-274190</link>
			<description><![CDATA[ <p align="center"><img alt="image" src="http://whyquit.com/freedom/ImageLibrary/Recovery/r046.gif"></p>

<p align="center"><strong>Unless prohibited by your health or diet, we recommend drinking
<br>
natural fruit juices during the </strong><strong>first three days.  Cranberry is excellent.
<br>
 It will aid in stablizing blood sugars and eliminating nicotine.
<br>
Be careful with extra juices beyond day 3 as they can be fattening.
<br>
   If unable to drink juices, eat healthy and don&#39;t... ]]></description>

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			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/274190</guid>
			<pubDate>Mon, 10 Dec 2001 02:58:00 GMT</pubDate>
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			<title><![CDATA[ Blood Sugar Changes When Quitting ]]></title>
			<link>http://ffn.yuku.com/topic/13919/t/Blood-Sugar-Changes-When-Quitting.html</link>
			<description><![CDATA[ <p align="center"><font color="navy" size="5"><strong><em>Joel&#39;s Reinforcement Library</em></strong></font></p>

<p align="center"><img alt="image" src="http://whyquit.com/freedom/ImageLibrary/NTAP/n70.gif"></p>
<br>

<div align="center">
  <hr align="center" width="75%">
</div>
<br>

<div align="center">
  <font color="navy" size="6"><strong><em>&quot;Minimizing the Most Common</em></strong></font>
</div>

<p align="center"><font color="navy" size="6"><strong><em>Side Effects to Quitting... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Managers)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/13919</guid>
			<pubDate>Fri, 30 Mar 2001 23:13:00 GMT</pubDate>
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