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        <title>Alcohol and quitting</title>
        <link>http://ffn.yuku.com/topic/11776/t/Alcohol-and-quitting.html</link>
        <description>
        <![CDATA[ 
  
    It is imperative that everyone here recognizes that everything you can do as a smoker, you can also do as
    an ex-smoker. You just have to teach yourself how. Somethings you are forced early on to learn immediately, how to eat, sleep, use the washroom, breath,
    etc. These are things that are required from day one for survival, so even though you may resist doing one of them, you can&#39;t resist it for long and
    will thereby be forced to start to break the association to... ]]>
        </description>

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/439757/t/Alcohol-and-quitting.html#reply-439757</link>
			<description><![CDATA[ <a target="_blank" href="http://www.ffn.yuku.com/topic/11393"><font color="#0033CC">Be prepared - alcohol and your quit</font></a>:
<br>
<br>

<p align="center"><font color="#003399" size="6"><strong>Alcohol and Your Quit</strong></font></p>

<blockquote>
  <p align="left"><strong><font color="#003399">Freedom teaches that we don&#39;t need to give up any part of our life when quitting except for our nicotine.
  The weekend has arrived again and with it the opportunity to have a few drinks... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (FreedomNicotine)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/439757</guid>
			<pubDate>Fri, 23 Oct 2009 18:07:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240295/t/Alcohol-and-quitting.html#reply-240295</link>
			<description><![CDATA[ I saw a message from a member who thought because of the way she felt addicted to cigarettes and alcohol that she would never be able to live without either.
Now she doesn&#39;t smoke and only drinks occasionally, I don&#39;t want any people in recovery from other addictions to get a false message from this comment.
<br>
<br>
Breaking free from the grip of one active addiction does not somehow create a state that other addictions are somehow cured. If a person truly has a physical
addiction... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240295</guid>
			<pubDate>Tue, 20 May 2008 00:32:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240289/t/Alcohol-and-quitting.html#reply-240289</link>
			<description><![CDATA[ <div>
  <a target="_blank" href="http://www.ffn.yuku.com/topic/11599"><font color="#0000FF">Alcohol - can people quit smoking and still drink alcohol?</font></a>
</div>

<div>
  <a target="_blank" href="http://www.ffn.yuku.com/topic/11393"><font color="#009966">Be prepared - alcohol and your quit</font></a>
</div>

<div>
  <a target="_blank" href="http://ffn.yuku.com/topic/11391"><font color="#CC0033">Stronger or smarter?</font></a>
</div>

<div>
   
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sal GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240289</guid>
			<pubDate>Sat, 15 Dec 2007 05:06:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240286/t/Alcohol-and-quitting.html#reply-240286</link>
			<description><![CDATA[ <div>
  <strong><font face="Arial" size="2"> </font></strong>

  <p align="center"><font size="5" color="#0000FF"><strong>Combined Effects of Systemic Alcohol and Nicotine on Dopamine Release in the Nucleus Accumbens
  Shell</strong></font></p>

  <p><strong>Alcohol Alcohol. 2007 Aug 8; [Epub ahead of print]</strong></p>

  <div>
    Tizabi Y, Bai L, Copeland RL Jr, Taylor RE.
  </div>

  <div>
    Department of Pharmacology, College of Medicine, 520 W Street NW, Howard University,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240286</guid>
			<pubDate>Sat, 25 Aug 2007 19:19:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240284/t/Alcohol-and-quitting.html#reply-240284</link>
			<description><![CDATA[ <div>
  <a target="_blank" href="http://www.ffn.yuku.com/topic/11599"><font color="#0000FF">Alcohol - can people quit smoking and still drink alcohol?</font></a>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sal GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240284</guid>
			<pubDate>Sat, 21 Jul 2007 03:27:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240266/t/Alcohol-and-quitting.html#reply-240266</link>
			<description><![CDATA[ I have been clean from nicotine for 47 days...and proud of it! I&#39;m not really a big drinker anyway but once in awhile my husband and I would have a glass
or two of wine with dinner! I must admit I&#39;m a little nervous to do that! I know it will be a big trigger!
<br>
Thanks for the post! Maybe I just need more time under my belt!
<br>
Tracy ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Blue1451)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240266</guid>
			<pubDate>Sat, 13 May 2006 10:22:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240263/t/Alcohol-and-quitting.html#reply-240263</link>
			<description><![CDATA[ <p>Smokers and Drinkers Get Head Start on Colorectal Cancer
<br>
By Neil Osterweil, MedPage Today Staff Writer
<br>
Reviewed by Robert Jasmer, MD; Assistant Professor of Medicine, University of California, San Francisco
<br>
March 28, 2006
<br>
Source News Article: CBS News, Forbes, MSNBC MedPage Today Action Points</p>

<div style="margin-left: 4em">
  <p>Explain to applicable patients that this study suggests that men and women who drink alcohol or smoke cigarettes, or do both, seem to be... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Kristen Goldx3)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240263</guid>
			<pubDate>Thu, 13 Apr 2006 01:45:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240262/t/Alcohol-and-quitting.html#reply-240262</link>
			<description><![CDATA[ <div>
  <p>Smoking May Hinder Brain&#39;s Recovery from Alcoholism
  <br>
  <br>
  By Jeff Minerd, MedPage Today Staff Writer
  <br>
  Reviewed by Rubeen K. Israni, M.D., Fellow, Renal-Electrolyte and Hypertension Division, University of Pennsylvania School of Medicine
  <br>
  March 16, 2006
  <br>
  <br>
  <br>
  MedPage Today Action Points
  <br>
  <br>
  <br>
  Explain to recovering alcoholics that this study suggests quitting smoking may lead to faster brain recovery.
  <br>
  <br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Kristen Goldx3)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240262</guid>
			<pubDate>Thu, 13 Apr 2006 01:38:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240248/t/Alcohol-and-quitting.html#reply-240248</link>
			<description><![CDATA[ <p>Copied from the post <a target="_blank" href="http://www.ffn.yuku.com/topic/12875"><font color="#0000FF">Crutches to Quit Smoking</font></a></p>

<table class="ThmBgStandard" cellspacing="0" cellpadding="0" width="100%" border="0">
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        <table cellspacing="0" cellpadding="0" width="100%" border="0">
          <tbody>
            <tr>
              <td width="100%">
                <table cellspacing="0"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240248</guid>
			<pubDate>Thu, 12 May 2005 18:12:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240242/t/Alcohol-and-quitting.html#reply-240242</link>
			<description><![CDATA[ <blockquote>
  <div>
    <div>
      Imagine being at or near the peak of physical withdrawal and nicotine detox, where your brain begins working fast and hard at restoring natural
      neurotransmitter sensitivities now that nicotine&#39;s arrival has ended. Imagine your conscious dreams and desires of freedom doing a wonderful job at
      calming, suppressing and overcoming subconscious fears, craves and anxieties associated with arresting your world of chemical dependency, a world of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240242</guid>
			<pubDate>Fri, 07 Jan 2005 17:19:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240240/t/Alcohol-and-quitting.html#reply-240240</link>
			<description><![CDATA[ <div align="center">
   
</div>

<div align="center">
  <font size="5">&quot;best to take it on gradually</font>
</div>

<div align="center">
  <font size="5">in the beginning in a safe environment&quot;</font>
</div>

<div align="center">
   
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240240</guid>
			<pubDate>Wed, 05 Jan 2005 05:50:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240227/t/Alcohol-and-quitting.html#reply-240227</link>
			<description><![CDATA[ <div align="center">
  <strong><font color="#000099">The below recent study is not offered to show you how far science</font></strong>
</div>

<div align="center">
  <strong><font color="#000099">has come in understanding the chemical and neurochemical </font></strong>
</div>

<div align="center">
  <strong><font color="#000099"> relationships between alcohol, nicotine and the function of human</font></strong>
</div>

<div align="center">
  <strong><font color="#000099"> mind</font></strong>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240227</guid>
			<pubDate>Sat, 15 May 2004 23:04:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240223/t/Alcohol-and-quitting.html#reply-240223</link>
			<description><![CDATA[ <div>
   
</div>

<div>
  <a target="_blank" href="http://www.ffn.yuku.com/topic/11393"><font color="#0033FF">Be prepared - alcohol and your quit</font></a>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sal GOLD)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240223</guid>
			<pubDate>Sat, 28 Feb 2004 02:54:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240204/t/Alcohol-and-quitting.html#reply-240204</link>
			<description><![CDATA[ <p>Everyone who drinks needs to go into drinking situations with his or her guard up and reasons for quitting and wanting to stay off intact. Waiting until
being inebriated to deal with smoking thoughts on an intellectual level is dangerous and should be considered life threatening.</p>

<p>Life threatening when you consider that such a lack of preparation can cause a relapse and a relapse is fully capable of costing you your health and your
life over time. People who know they are recovering... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240204</guid>
			<pubDate>Sat, 29 Mar 2003 16:38:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240195/t/Alcohol-and-quitting.html#reply-240195</link>
			<description><![CDATA[ <div>HI!  This is a great thread especially for the holiday weekend.  I have been obsessing a bit about a staff party I have tomorrow at a bar in town.  All
but three will be smoking and it will be my first time at the other side of the bar( My profession is a bartender ) since I quit.  I thought of not showing but
I know I must ultimately face my fears and be prepared.  So I thank you for these letters on alcohol and I want you to know.  I take this seriously.  I have to
believe things will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lena (SILVER))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240195</guid>
			<pubDate>Sun, 22 Dec 2002 09:51:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240194/t/Alcohol-and-quitting.html#reply-240194</link>
			<description><![CDATA[ <div>
  <img src="http://sc.communities.msn.com/themes/pby/img/emoticons/emthup.gif" height="19" width="19" alt="image"> Its important to be prepared for the holiday
  season and accompanying activities that can be issues at this time of year.
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240194</guid>
			<pubDate>Sun, 22 Dec 2002 03:30:00 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240187/t/Alcohol-and-quitting.html#reply-240187</link>
			<description><![CDATA[ <div>
  <p><span>Hello Susan and John:</span></p>

  <p><span>Susan, you are right in your observation about most social circles now in regards to smoking. The one group that does face pressures still are
  younger people--and John, your recollections of the old Navy days still have relevance.</span></p>

  <p><span>I was doing a little consulting work with the Navy a few years ago. They had initiated the total smoking ban in boot camps. Recruits would come in
  to basic training, be totally... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240187</guid>
			<pubDate>Tue, 26 Mar 2002 18:42:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240186/t/Alcohol-and-quitting.html#reply-240186</link>
			<description><![CDATA[ <div>
  Interesting observation Susan!  Back in my navy bootcamp days they actually gave smoke breaks to smokers while if there were any extra duties to be conducted
  the non-smokers were expected to keep going.  It was the only time in my life that I saw non-smokers contemplate an immediate benefit from smoking.  
</div>

<div>
   
</div>

<div>
  I read recently that roughly 20% of drinkers have drinking problems while only 5 to 10% of drinkers are chemically dependent upon alcohol.  With... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240186</guid>
			<pubDate>Tue, 26 Mar 2002 05:15:00 GMT</pubDate>
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			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240185/t/Alcohol-and-quitting.html#reply-240185</link>
			<description><![CDATA[ <div>
  Mary,
</div>

<div>
  I know exactly your vision with the cigarette in full view (the moment of the loss of so many quits before)  . . . &amp; I too did not take one puff!! 
  Happily <img src="http://sc.communities.msn.com/img/emoticons/emsmile.gif" height="19" width="19" alt="image">!!
</div>

<div>
  It was a very trying weekend for me with quite a few struggling moments as I sat in a room with 3 smokers puffing away constantly &amp; me being the only
  person there not smoking (I... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ladybird is Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240185</guid>
			<pubDate>Tue, 26 Mar 2002 04:29:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/reply/240184/t/Alcohol-and-quitting.html#reply-240184</link>
			<description><![CDATA[ <div>
  Here&#39;s something that happened to me at about 1 month into my quit: 
</div>

<div>
   
</div>

<div>
  I used to go to a Cheers type place after work (it closed a couple of years ago, and the gang split up).   OMG I just remembered - one of the regulars was
  Geoffrey Bible - we used to speak whenever he was in town - he SEEMED to be a sweet guy lol. 
</div>

<div>
   
</div>

<div>
  Anyway, I was visited at home by one of the old regulars (first time seeing him since my quit) .... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mary (Green))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/240184</guid>
			<pubDate>Sat, 23 Mar 2002 05:26:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Alcohol and quitting ]]></title>
			<link>http://ffn.yuku.com/topic/11776/t/Alcohol-and-quitting.html</link>
			<description><![CDATA[ <div>
  <div>
    <font face="Arial,Helvetica,Sans Serif" size="2">It is imperative that everyone here recognizes that everything you can do as a smoker, you can also do as
    an ex-smoker. You just have to teach yourself how. Somethings you are forced early on to learn immediately, how to eat, sleep, use the washroom, breath,
    etc. These are things that are required from day one for survival, so even though you may resist doing one of them, you can&#39;t resist it for long and
    will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/11776</guid>
			<pubDate>Sat, 09 Jun 2001 15:12:00 GMT</pubDate>
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