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        <title>Getting vigilant and staying vigilant with the concept of addiction</title>
        <link>http://ffn.yuku.com/topic/11617/t/Getting-vigilant--staying-vigilant---concept--addiction.html</link>
        <description>
        <![CDATA[ 
  Everyone who has ever quit and relapsed did it the same way--they took a puff. The vast majority of them took that puff because they just thought they could
  and &quot;get away with it.&quot; Get away meant they were only going to have one or smoke for a limited time or just smoke a controlled amount. These are
  all the same mistake, they let go of the concept of addiction.

  I am going to attach two pieces here that I use for my clinics. The first section is a small part of a hand-out... ]]>
        </description>

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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/315201/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-315201</link>
			<description><![CDATA[ Quitting smoking is taking control back over an addiction. This is no simple task--thousands of people die every day because they never personally mustered up
the strength or resolve to fight to take over the control that cigarettes exerted on them. People must see quitting smoking as a &quot;do or die&quot; issue.
Nowhere is this term more applicable than in quitting smoking. Every person quitting must see this is a fight for his or her health and very life--one the
person must win if he or... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SalGold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/315201</guid>
			<pubDate>Sun, 01 Feb 2009 19:20:53 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236078/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236078</link>
			<description><![CDATA[ <div>
  <table cellspacing="0" border="0" cellpadding="4" width="100%">
    <tbody>
      <tr>
        <td nowrap="nowrap" width="100%"><font face="Arial,Helvetica,Sans Serif" size="1">From: <a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/profile?user=%5Fforza%2Dd%2Danimo%5F%E2%9C%93" target="_top"><nobr><img src="http://sc.groups.msn.com/themes/R9c/pby/img/cmd/cool_global_nick.gif" border="0" height="15" alt="MSN Nickname" width="15"><img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JoeJFree Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236078</guid>
			<pubDate>Wed, 20 Jun 2007 15:12:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236076/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236076</link>
			<description><![CDATA[ <div><img src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emthup.gif" height="19" width="19" alt="image"></div>

<div>
  Thank you Joel...
</div>

<div>
   
</div>

<div>
  People must see quitting smoking as a &quot;do or die&quot; issue. Nowhere is this term more applicable than in quitting smoking. Every person quitting must
  see this is a fight for his or her health and very life--one the person must win if he or she wishes to save his or her health and your life.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cindy K)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236076</guid>
			<pubDate>Mon, 19 Mar 2007 19:13:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236075/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236075</link>
			<description><![CDATA[ <div>
  Ever vigilant?  Yep.  But after a while it becomes akin, as Marty once said, to remembering to look both ways before crossing the street.  No big deal but
  something you do to make sure you stay safe.
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JoeJFree Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236075</guid>
			<pubDate>Mon, 19 Mar 2007 04:25:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236073/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236073</link>
			<description><![CDATA[ <div>
  An excerpt from Joel&#39;s original post:
</div>

<div>
   
</div>

<div>
  <div>
    <strong><font color="#9900CC">So why choose our clinic?</font></strong>

    <p><strong><font color="#9900CC"><font size="3">Only one reason we can think of. Because it works. We are a no-nonsense program. We recognize smoking is a
    true form of drug addiction, and we treat it as such. Being an addict means there is no magic cure, no easy way out. But the nicotine addiction like any
    other drug... ]]></description>

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			<author>feeds@yuku.com (JoeJFree Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236073</guid>
			<pubDate>Mon, 12 Feb 2007 07:34:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236072/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236072</link>
			<description><![CDATA[ <div>
  <table cellspacing="0" border="0" cellpadding="4" width="100%">
    <tbody>
      <tr>
        <td nowrap="nowrap" width="100%"><font face="Arial,Helvetica,Sans Serif" size="1">From: <a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/profile?user=GrumpyOMrsS%20%28Gold%29" target="_top"><font color="#000000">GrumpyOMrsS
        (Gold)</font></a></font></td>

        <td nowrap="nowrap"><font face="Arial,Helvetica,Sans Serif" size="1">Sent: 10/19/2004 2:52 PM</font></td>... ]]></description>

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			<author>feeds@yuku.com (JoeJFree Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236072</guid>
			<pubDate>Sun, 07 Jan 2007 07:28:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236070/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236070</link>
			<description><![CDATA[ <div>
  Hi Joel:
</div>

<div>
   
</div>

<div>
  I just celebrated 6 months smoke free and was just doing some reading this morning and came across this page.   What an excellent concept.   People sometimes
  ask me how I possibly quit and I tell them about your site and I explain that this site helped me because I &quot;wanted&quot; to quit.    I really, really
  wanted to quit.   I did wonder whether I could be successful, since in 42 years, I had never skipped a day of smoking.   I tried... ]]></description>

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			<author>feeds@yuku.com (didihunt7)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236070</guid>
			<pubDate>Sat, 25 Nov 2006 20:55:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236065/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236065</link>
			<description><![CDATA[ <div>
  <font size="5">Congratulations Scott,</font>
</div>

<div>
  <font size="5">Just what we newbies need to hear.............you can&#39;t turn your back once you are equipped with the truth<img src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emidea.gif" height="19" width="19" alt="image"></font>
</div>

<div>
  <strong><font size="5">NTAP</font></strong>
</div>

<div>
  <font size="5">Sue<img src="http://sc.groups.msn.com/themes/R9c/pby/img/emoticons/emrainbow.gif"... ]]></description>

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			<author>feeds@yuku.com (ChurnedSue)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236065</guid>
			<pubDate>Wed, 05 Apr 2006 21:04:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236064/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236064</link>
			<description><![CDATA[ <div>
  <div>
     
  </div>

  <div>
    <font face="Arial" size="2">Most of you won&#39;t remember me, but on October 4th 2003  I gave up cigarettes and joined Freedom.  I smoked for 25 years
    without any luck at quitting.  After I joined freedom, I realized there were many others in worse shape than me, and bigger problems to worry about.... But
    they were doing it each day, and they became my inspiration to never take another puff. </font>
  </div>

  <div>
     
  </div>

  <div>... ]]></description>

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			<author>feeds@yuku.com (John (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236064</guid>
			<pubDate>Wed, 05 Apr 2006 20:34:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236063/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236063</link>
			<description><![CDATA[ <div>
  <em>Everyone who has ever quit and relapsed did it the same way--they took a puff.</em>
</div>

<div>
   
</div>

<div>
  <p><em>There is no in-between choice. Smoking is now and always will be an <strong>all</strong> or <strong>nothing</strong> proposition. Don&#39;t delude
  yourself into thinking you can have <strong>just one</strong> cigarette or <strong>just one</strong> puff. You can have a puff anytime you want, you just
  have to be willing to take the other <strong>20, 40,... ]]></description>

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			<author>feeds@yuku.com (forza d animo)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236063</guid>
			<pubDate>Tue, 04 Apr 2006 22:47:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236061/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236061</link>
			<description><![CDATA[ <div>
  <em>&quot;Everyone who has ever quit and relapsed did it the same way--they took a puff. The vast majority of them took that puff because they just thought
  they could and &quot;get away with it.&quot; Get away meant they were only going to have one or smoke for a limited time or just smoke a controlled amount.
  These are all the same mistake, they let go of the concept of addiction.&quot;</em>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Rickrob53 Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236061</guid>
			<pubDate>Tue, 21 Feb 2006 23:51:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236055/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236055</link>
			<description><![CDATA[ <div>
  And just to confirm that I&#39;m still remaining vigilant, and still loving every moment of the healthy, smoke-free life I have made for myself .....
</div>

<div>
   
</div>

<div>
  <font face="Lucida Handwriting, Cursive" size="4" color="#FF0066">Marty</font>
</div>

<div>
  NOT A PUFF FOR four years, six months, two weeks : 29812 cigarettes not smoked, saving £6,841.76. Life extended by: 14 weeks, 5 days
</div> ]]></description>

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			<author>feeds@yuku.com (marty (gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236055</guid>
			<pubDate>Tue, 14 Jun 2005 02:48:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236054/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236054</link>
			<description><![CDATA[ <div>
  From Marty&#39;s <a href="http://www.msnusers.com/FreedomFromTobaccoQuitSmokingNow/planningtoquit.msnw?action=get_message&amp;mview=1&amp;ID_Message=159519" target="_top"><font face="Arial" size="4" color="#000000">Message 8</font></a> <font face="Arial" size="4">from above. </font>

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          <td nowrap="nowrap" width="100%">
            <p> </p>

            <p><a... ]]></description>

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			<author>feeds@yuku.com (JoeJFree Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236054</guid>
			<pubDate>Mon, 13 Jun 2005 23:38:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236052/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236052</link>
			<description><![CDATA[ Quitting smoking is taking control back over an addiction. This is no simple task--thousands of people die every day because they never personally mustered up
the strength or resolve to fight to take over the control that cigarettes exerted on them. People must see quitting smoking as a &quot;do or die&quot; issue.
Nowhere is this term more applicable than in quitting smoking. Every person quitting must see this is a fight for his or her health and very life--one the
person must win if he or... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236052</guid>
			<pubDate>Tue, 17 May 2005 15:11:00 GMT</pubDate>
			<!-- extensions -->

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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236049/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236049</link>
			<description><![CDATA[ <div>
  <div>
    Quitting smoking is taking control back over an addiction. This is no simple task--thousands of people die every day because they never personally mustered
    up the strength or resolve to fight to take over the control that cigarettes exerted on them. People must see quitting smoking as a &quot;do or die&quot;
    issue. Nowhere is this term more applicable than in quitting smoking. Every person quitting must see this is a fight for his or her health and very
    life--one... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (GrumpyOMrsS (Gold))</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236049</guid>
			<pubDate>Tue, 19 Oct 2004 22:52:00 GMT</pubDate>
			<!-- extensions -->

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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236045/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236045</link>
			<description><![CDATA[ <div>
  I am almost at the end of my last scheduled clinic until summer. I am taking some time off for a few months. I usually pop this post up when I don&#39;t have
  any clinics coming up so as not to give the impression that it is trying to promote a clinic. I use it here at Freedom to promote the idea of quitting here
  at Freedom or even for people who just read here, to realize that quitting and staying free is doable for them as long as they stay vigilant to their
  personal commitment... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236045</guid>
			<pubDate>Thu, 25 Mar 2004 16:35:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236042/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236042</link>
			<description><![CDATA[ <div>
  <div align="center">
    <strong><font face="Arial">A community of undefeated warriors.</font></strong>
  </div>

  <div align="center">
    <font face="Geneva, Arial, Sans-serif"><strong>Not because of a powerful strength, but the power of understanding.<img height="19" src="http://www.whyquit.com/freedom/em/idea.gif" width="19" alt="image">
    <br></strong></font>
  </div>

  <div align="center">
    <font face="Geneva, Arial, Sans-serif"><strong><br>
    <img alt="image"... ]]></description>

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			<author>feeds@yuku.com (Joanne Gold)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236042</guid>
			<pubDate>Wed, 14 Jan 2004 07:40:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236037/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236037</link>
			<description><![CDATA[ <div>
  Quitting smoking is taking control back over an addiction. This is no simple task--thousands of people die every day because they never personally mustered
  up the strength or resolve to fight to take over the control that cigarettes exerted on them. People must see quitting smoking as a &quot;do or die&quot;
  issue. Nowhere is this term more applicable than in quitting smoking. Every person quitting must see this is a fight for his or her health and very life--one
  the person must... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236037</guid>
			<pubDate>Sat, 07 Jun 2003 15:12:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236036/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236036</link>
			<description><![CDATA[ <div>
  <font face="Arial Black, Geneva, Arial, Sans-serif" color="#996600">Sandy, 
  <br></font>
  <br>
</div>

<div>
  <font face="Arial Black, Geneva, Arial, Sans-serif" color="#996600">Thank you for those expressions (stated so eloquently) of gratitude to the older timers.
  I am sure that you have voiced the sentiments of all of us who are trying to follow in the footsteps of those wonderful trail blazers.</font>
</div>

<div>
  <font face="Arial Black, Geneva, Arial, Sans-serif"... ]]></description>

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			<author>feeds@yuku.com (Ms MonaGolden1)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236036</guid>
			<pubDate>Sun, 13 Apr 2003 02:00:00 GMT</pubDate>
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			<title><![CDATA[ Re: Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/reply/236035/t/Getting-vigilant--staying-vigilant---concept--addiction.html#reply-236035</link>
			<description><![CDATA[ <div>John, I just wanted to share with you that some of us newbies <u>do</u> get it! <img src="http://sc.communities.msn.com/themes/pby/img/emoticons/emrose.gif" height="19" width="19" alt="image"></div>

<div>
  I see you older timers as being <em>so</em> <em>passionate</em> about something you believe in
</div>

<div>
  that you want to spread the word so that other people can benefit their lives
</div>

<div>
  the way you have!  Your passion is contagious, your experiences helpful, your... ]]></description>

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			<author>feeds@yuku.com (SOC Silver)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/sreply/236035</guid>
			<pubDate>Sun, 13 Apr 2003 01:35:00 GMT</pubDate>
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			<title><![CDATA[ Getting vigilant and staying vigilant with the concept of addiction ]]></title>
			<link>http://ffn.yuku.com/topic/11617/t/Getting-vigilant--staying-vigilant---concept--addiction.html</link>
			<description><![CDATA[ <div>
  Everyone who has ever quit and relapsed did it the same way--they took a puff. The vast majority of them took that puff because they just thought they could
  and &quot;get away with it.&quot; Get away meant they were only going to have one or smoke for a limited time or just smoke a controlled amount. These are
  all the same mistake, they let go of the concept of addiction.

  <p>I am going to attach two pieces here that I use for my clinics. The first section is a small part of a... ]]></description>

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			<author>feeds@yuku.com (Joel)</author>
			<guid isPermaLink="true">http://ffn.yuku.com/topic/11617</guid>
			<pubDate>Mon, 09 Dec 2002 17:20:00 GMT</pubDate>
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